Do you know that increasing weight can be fatal for the body. According to a report, obesity can lead to life-threatening diseases such as diabetes, heart disease and cancer. Modern lifestyle and uncontrolled eating is the biggest cause of obesity. Also, many diseases also occur to the body. If you are also troubled by the increasing weight of the body and are tired of adopting all kinds of remedies, then try home remedy of flaxseed once. Join us in this article to know ways to reduce obesity from flaxseed.

What are flaxseeds?

Flaxseeds are small brown seeds, which taste like nuts. These seeds are obtained from the flax plant, whose fibers are used to make linen cloth bags. These seeds have been used for thousands of years in Middle Eastern countries. The scientific name of linseed is Linum usicetissimum and belongs to the Linaceae family. These seeds can be used for many diseases related to the body, which we will discuss in this article.

Why is flaxseed beneficial in weight loss?

Flaxseed is an effective remedy in all effective methods of weight loss, which can help in removing excess fat from the body. Linseed seeds are enriched with all the foods needed for weight loss, such as fiber, omega 3 fatty acids and antioxidants. Know below how the medicinal properties of flaxseed can contribute to weight loss –

1. Dietary Fiber

Dietary fiber present in linseed seeds can help you in weight loss. A study conducted on flax seed has found that 30 grams of fiber daily can remove excess fat from the body. Research has also found that high fiber diet can reduce not only weight gain, but also the risk of type 2 diabetes and heart disease.

According to another report, obesity can be overcome by consuming dietary fiber. Reports suggest that there is a divergent relationship between fiber and body fat, meaning that eating more fiber-rich food will help control your weight.

2. Essential Fatty Acids

There are two types of fatty acids found in linseed seeds, one is omega-3 and the other is omega-6. Both these acids can help you to lose weight. Both of these acids cannot be produced by the body, so it is replenished only by foods. Both fatty acids become part of phospholipid as they enter the body.

Phospholipid is a type of fat, which is an important part of the cell membrane. Cell membranes help in the structure of cells and control the substances going in and out of them. Omega-3 and omega-6 acids upon entering the body are converted into prostaglandins, which act to regulate metabolism. Prostaglandins can help reduce inflammation in the body. Inflammation can increase weight by increasing oxidative stress. According to another study, omega 3 fatty acids can reduce appetite by controlling appetite.

3. Lignin

Lignan is present in almost all plants, but flaxseeds contain about 800 times more lignans. These are phenolic compounds, which act as phytoestrogens and antioxidants. Although phytoestrogen is not as effective on humans, its antioxidant properties help in weight loss by destroying harmful free radicals.

Inflammation can also be caused by oxidative stress in the body, which can also cause obstruction to insulin. Inhibiting insulin causes cells to be deprived of sugar, which will make you feel hungry and want to eat more. Excess food will increase blood sugar, which will lead to diabetes problem with obesity. In one research, nine people suffering from obesity were given 40 grams of flaxseed powder for four weeks. Insulin and glucose levels were subsequently measured, with positive results observed.

4. Protein

Flexseeds are rich in protein. 100 grams of flax seeds contains about 18.29 grams of protein. Protein is harder to digest, so when you consume a spoonful of flax seeds with dietary fiber, the protein content also helps to suppress your appetite. By doing this you will avoid overeating and your weight will be controlled.

After knowing how to lose weight with linseed, know how to consume it further.

How to use flaxseed to reduce obesity

Linseed powder or milled flax seeds can be more effective for weight loss than whole flaxseed. These can be easily absorbed, which will give you an excessive amount of essential nutrients like flax, protein and lignans. You can buy whole flax seeds from the supermarket and grind it to make flaxseed powder at home. If this is not possible, you can opt for milled flex seeds. Know below how to eat flaxseed to lose weight.

1. Apple, Milk and Flax Seeds Smoothie

Material :

1. Half apple
2. A cup of milk
3. A date
4. One tablespoon flaxseed powder

How to make:

1. Cut the apples and dates and put them in the grinder.
2. Then add milk to the mix and blend it to make smoothies.
3. Pour the smoothie into a glass.
4. Now mix one tablespoon of alis powder and consume it.

2. Spinach, tuna and flax seeds

Material :

1. A cup of spinach
2. ½ cup smoked tuna
3. One tablespoon flaxseed powder
4. Half cup tomatoes
5. 1 tablespoon chopped garlic
6. Four tablespoons olive oil
7. Half lemon juice
8. One tablespoon diazon mustard
9. Salt to taste
10. Half teaspoon pepper

How to make:

1. Boil water in a saucepan. When the water starts boiling add salt.
2. Now add spinach and garlic and cook for two-three minutes.
3. Remove the spinach and garlic and immediately put in cold water for one minute.
4. Meanwhile, prepare the dressing by mixing olive oil, lemon juice, daejon mustard, salt and pepper in a bowl.
5. Pour spinach into the bowl with cold water.
6. Now cut the tomatoes in two parts and place them on a plate with tuna. Add spinach as well.
7. Finally, sprinkle the prepared mixture of dressing and flaxseed powder on top.
8. What should be the daily dose of flaxseed to lose weight?

Linseed seeds are rich in nutrients, which do not need to be consumed much. Health experts recommend eating a teaspoon of flaxseed for weight loss.

Points to Remember

1. Contact your doctor before consuming flaxseed for weight loss.
2. Always use flaxseed powder only.
3. If you use flaxseed oil for cooking, do not overheat it.
4. If you are suffering from stomach problems, avoid the use of flax seeds.
5. To reduce protein and weight with food, take dietary fiber.
6. Drink three liters of water daily. If you workout, drink four to five liters of water.
7. Exercise daily for half an hour to lose weight.
8. Sleep early and wake up early.
9. Get seven to eight hours of sleep daily.

Who Should Avoid Flaxseed

1. Do not consume flaxseed if you are suffering from any intestinal disease.
2. Do not consume flaxseed in case of hormonal imbalance or endometriosis (tissue developing outside the uterus).
3. If you are pregnant or breastfeeding, do not consume flax seeds.
4. Avoid taking linseed if you are taking blood thinners.

These were the most important tips to lose weight through linseed. If you want to reduce your obesity in a natural way, make linseed a part of your routine from today. Keep in mind that to lose weight, take only one teaspoon of flaxseed powder daily. If you have any other physical problem during its use, contact the doctor immediately. You can share your experiences of obesity with us here. You can also ask questions in the comment box for other information.