Bhojan karne Ka Sahi Samay
Whenever you dine, make sure to have some mealtime. Fix the time of food . Not that he ever ate anything. This body of ours is never something to eat. We always eat anything. This food system never belongs to India, it is from Europe. In Europe, the doctors always keep saying that eat a little, keep eating anytime. We do not have this here, I want to explain the difference between the two of you.
Fix a Right Time to Eat
Determine the time of eating food. And the time will be determined by when you have a predominance of fire in your stomach. Gastric intensity. Bagwatji did a lot of research on this and he says that after one and a half years of research, he came to know that in which time gastritis is most intense. So they say that when the sun rises, the gastritis is most intense for about two and a half hours before the sun rises.
Different Body Parts Works at Different Time
According to another research, as there are some other parts of the body like Hadaye, Jathar, Kidney, Liver and they have a different time to work! As the heart works most in the morning! By 4:30 pm, the heart is most active and most heart attacks occur at the same time. Ask any doctor, because Haday is the most intense at the same time. If active, the degree of power will also be there at the same time, so 99% of the heart attacks are in the early morning only. That is why our liver is kidney, I have made a list, it is in the books outside. In a simple way, I tell you that it is time for the body part to work, nature has fixed it. If your stomach is most intense from 7 am to 9.30 am, then eat it at the same time.
Quantity Of Food According to Time
Then you will say if you are hungry in the afternoon then eat some more. But Bagwat ji says that morning meal is the most. If I say in today’s language, then your breakfast will be full. And if you are having lunch then Bagwatji says that, reduce it a little less than 1/3 of breakfast and dinner should be reduced to 1/3 of lunch. now, I’ll be straight with you . If you eat 6 rotis in the morning, then eat 4 roti in the afternoon and 2 roti in the evening.
Connection of Food and Mind
Research says that the satisfaction of the mind is more important than the satisfaction of the stomach in food.
The mind that is ours is governed by certain types of things like hormones, enzymes. In today’s language, what the doctors say in the mind, although they are not, but doctors say that the mind is a pineal gland, a lot of juice comes out of it. Those we can call hormones, enzymes, these are the most essential for the satisfaction of the pinial gland, so if food satisfies you, then the pineland is your most active, then whatever enzymes you want, the body gets out of the same difference in regular form. Live And those who are not satisfied with the food, then there is a mess in the pineal gland. And the gum of pineal glands is spread all over the body. And makes you a victim of various diseases.
If you are not able to eat satiated food then after 10-12 years you will have mental affliction and diseases. Mental illness is very bad. You may be a victim of schizophrenia depression, you may have many diseases, 27 types of diseases, . Anytime you eat food, your stomach is full, your mind is also satisfied. And the best time to fill the mind and the stomach is satisfied in the morning.