Diet to Eat(Menorrhagia-Diet and Home Remedies)
- Iron deficiency is very common in menstrual women and it causes symptoms like tiredness and weakness. Increase your intake of iron-rich foods such as dried fruits, nuts, beans, spinach, broccoli, whole grains, and iron-rich oatmeal.
- Calcium is a mineral associated with building healthy bones and teeth, increase your intake by consuming low-fat dairy products such as milk, yogurt, cheese, or green leafy vegetables.
- During menorrhagia, large amounts of red blood cells are lost. Vitamin B6 is required to form new blood cells. Vitamin B6 is found in strong oatmeal, bananas, spinach, sunflower seeds, avocados, tomato juices, and salmon.
- Magnesium helps reduce menstrual bleeding. Magnesium-rich foods such as sesame seeds, melon seeds, oats, cocoa, pumpkin, quince, etc. should be included in the diet to treat heavy bleeding.
- Foods with high amounts of fiber such as whole grains, which include whole wheat, brown rice, wheat bran, oats, barley, green leafy vegetables (spinach and kale), etc.
Also Read : Period Diet: What to Eat and What not During Periods?
Avoid them(Menorrhagia-Diet and Home Remedies)
- Excessive amounts of sugar such as cakes, cookies and pies
- Salt rich foods such as French fries, pizza and other fried foods
- Caffeine-rich drinks such as tea and coffee
Home remedies for excessive bleeding:(Menorrhagia-Diet and Home Remedies)
- Ginger is helpful in reducing heavy bleeding. A drink made by boiling ginger in water for some time prevents menstrual secretion and provides comfort. Honey or sugar can be used to enhance the taste. Take it after every meal.
- To prevent excessive bleeding, take 2 grams mustard seeds powder with milk twice a day during the menstrual cycle.
- To control heavy menstrual flow, take half a tablespoon of cinnamon mixed with one cup of boiled water or you can also drink cinnamon tea.
- Drink 10-12 glasses of water a day to remove toxic substances from the body.
Also Read : Period Diet: What to Eat and What not During Periods?
Yoga and Exercise:(Menorrhagia-Diet and Home Remedies)
Moderate, regular exercise reduces heavy menstrual bleeding and cramps. But do not overdose it; Excessive exercise can make your menstrual cycle worse. Be limited to swimming, walking, yoga. Maintain your strength with more rest.
Some yogasanas that relieve excessive bleeding during the menstrual cycle are:
- Padmasana
- Paschimottanasana
- Swastikas
- Gomukhasana
- Shavasana
Home Workout: (Menorrhagia-Diet and Home Remedies)
- Maintain proper weight.
- Exercise regularly.
- Maintain the level of water in the body.
- Take a comfortable bath with hot water.
Also Read : Period Diet: What to Eat and What not During Periods?
FAQ’s:
How long does it take to recover – Treatment through drugs will be comparatively longer than surgery. It can take 4 to 6 weeks to recover from medications such as nonsteroidal anti-inflammatory drugs. You are likely to fall asleep during the entire surgical procedure and will spend the next 48 hours in the hospital. A significant pain will be felt for the first 24 hours followed by a mild pain for the next 24 hours. It usually takes 4 weeks for complete recovery from this surgery.
What is the cost of treatment in India – The cost of the surgical procedure is between Rs 1,50,000 to Rs 1,85,000. On the other hand, the cost of medicines is between Rs 50 and Rs 500.
Are the results of the treatment permanent – Only the result will be permanent for the surgical procedure. Treatment through drugs is likely to cause a relapse. If lifestyle measures are not replaced with previous ones, you can again menstrual bleeding.
What are the treatment options – Many home remedies and natural remedies are available for menorrhagia. These include cinnamon (preparation of tea by placing a cinnamon stick in boiling water and keeping it every morning), mustard seeds (every morning before or during the menstrual cycle) Intake of mustard powder with milk), omega-3 (flaxseed oil and fish) (omega-3 (flaxseed oil and fish)), and licorice (licorice) with water for 4-5 days consumption of powder).