Maasik Dharm ke Lakshan: Signs of periods – Women come out one in the period ie menstrual month. This cycle usually lasts 28 to 35 days. This process occurs every month until the woman becomes pregnant. This cycle can begin anytime from 8 to 16 years of age. Regular menstruation means the recurrence of menstruation between 28 and 35 days. Some menstruation lasts for 3 to 5 days, and some for 2 to 7 days. Some symptoms appear in the woman’s body before its arrival, it is necessary to know them.
What are the symptoms of healthy menstruation? In other words what are the common symptoms of menstruation? There are many things related to menstruation about which every woman thinks whether it is normal or not. Let’s discuss this. When the girl is twelve or thirteen years old, she gets her first menstrual period, also called menarche. In some girls, it starts at the age of eight to nine years while in some girls it starts from the age of fifteen to sixteen.
On average, menstruation occurs five hundred times during their lifetime. Because each woman is different from each other, the menstrual period is also different in every woman. A woman has menstruation for only two days while another woman has menstruation for seven days. So if your menstruation comes for two to seven days then you should not worry.
7 Symptoms of Healthy Period:
Stomach problem
There are many types of problems in the stomach of a woman before menstruation, due to which there may be abdominal pain and cramps. Diarrhea, nausea, or vomiting may begin as menstruation begins.
Food desire
With the onset of menstruation, there is a stomach problem as well as the desire to eat women becomes stronger, the woman feels more hungry these days than normal days. These days, the weight of a woman can also increase.
Mood Changes
A change in mood also shows that it is time for your period. These days, women become more sensitive, irritability, anger, sadness also. These days the memory of the woman also becomes weak.
Change of Breast
Changes in women’s placements inform the woman about menstruation in advance. Before the period comes, the woman’s breasts become swollen and the breasts become soft.
Insomnia
The woman does not sleep properly before the onset of menstruation, that is, she may suffer from insomnia. If you also feel sleepy, there may be difficulty in sleeping, complaining of sweating while sleeping at night, and recurrent sleeplessness.
Also Read – Irregular Periods Problems and Reasons
Quickly Tired
Before the onset of the period, the woman also complains of fatigue, she gets tired after doing light work. Headache may also occur before the onset of periods and during menstruation.
Skin Changes
Changes are also seen in the skin before the onset of menstruation. If you already have acne then these days it can be worse. In addition, there may be complaints of dysfunction in the feet and hands, especially in the soles. If the woman has a disease, then these days her condition gets worse.
What to do if there is heavy bleeding during periods?
Most women experience excessive bleeding during periods, which results in loss of blood in their bodies. If you take hormonal medicines to get rid of this problem, then you should stop it and take effective home remedies. There can be many reasons for excessive bleeding like hormonal imbalance, fibroids, pelvic inflammation, thyroid, etc. But if you do not have any disease and still have more bleeding, then it can also be due to the consumption of medicines. Due to excess bleeding during periods If you are not getting any benefit from the use of home remedies and the bleeding continues for more than 7 days, then you should immediately go to the gynecologist.