(3) Step by step. The frequency of massage manipulation should be reduced from less to more, the strength of massage gradually increased from light, and the points of massage can be gradually increased.
(4) Persevere. Regardless of whether massage is used for health care or treatment of chronic diseases, it is not effective for one or two days. It usually takes time to gradually show results, so you should have confidence, patience and perseverance.
In addition to the above precautions, it is also necessary to master the time of massage and health care, which is preferably 20 minutes each time. It is best to do it in the morning and evening, such as before getting up in the morning and before going to bed. In order to strengthen the curative effect and prevent skin damage, certain medicines can be used as lubricants during a massage, such as talcum powder, sesame oil, massage milk, etc. If local skin breakage, ulcers, fractures, tuberculosis, tumors, bleeding, etc., massage and health care are prohibited here. When doing self-massage, it is best to only wear vests and shorts, and try to directly touch the skin during the operation. When sweating occurs after massage, avoid wind to avoid catching a cold. In addition, when you are hungry, over-satisfied, drunk or excessively tired, do not do massage for health care.