Being a mother is a very beautiful feeling, but with this new feeling, pregnancy also brings some problems for new mothers like obesity, big belly, etc. Most of the mothers are worried about these changes happening in their body and think how to get the same body again. However, at first you should let your body recover fully after delivery, especially if you had a Caesarean delivery. Thinking of losing weight immediately after a Caesarean delivery can be harmful to your body and can lead to unnecessary complications. We have many effective and safe measures to reduce stomach after cesarean delivery. Let’s know.

Back to shape after cesarean and reduce stomach

Caesarean delivery is much more complex than normal delivery, and therefore, recovery after Caesarean is extremely important. Do not try to heal your body in a hurry after a cesarean delivery; It will happen slowly. Allow your stitches to recover completely, only then do any weight lifting work. It is not easy to reduce the stomach anyway, and if Caesarean delivery is done then it becomes even more difficult. Here are some easy ways that you can reduce your stomach.

You may hold on to extra weight

In a healthy pregnancy, doctors urge women between 10 and 15 kg (25 and 35 pounds) to gain weight. While you lose about 10 pounds during birth between 7 and 8 pounds of baby and between 2 and 3 pounds of amniotic fluid and blood, that still leaves you with an extra 15 to 25 pounds of extra weight. Once again, this is normal after Caesarean. In the past, it was important for women to have a little extra weight after birth to be able to nourish their newborn. Even though the food supply is more stable for our ancestors, our body has retained “body fat” for our own preservation. Which is showing you pregnant even after C-section delivery.

Your abdominal muscles are stretched

Another important reason for appearing pregnant even after delivery is stretch between muscles. Any pregnancy pulls your abdominal muscles, which means that you will still look pregnant after delivery. Therefore, home remedies prove to be very beneficial for reducing abdominal muscles.

How long will it take for belly to reduce after a C-Section

The woman who shows her C section tummy and abdomen will be having lower abdomen early after C section delivery in the first few weeks. Excess fluid should work through your system within a couple of weeks, and your uterus will begin to shrink, initially a little extra exercise on your abdominal portion will contribute to lowering the stomach. Remember: It took 40 weeks for your stomach to grow to that size. After birth, whether you have delivered vaginally or via C-section, it will take your uterus to pre-conception in 6 to 8 weeks.

1. Postpartum hemorrhage
2. Muscles and joints can get hurt
3. Stitch opening
Therefore, be sure to consult your doctor before going to the gym or yoga classes.

Tips to reduce stomach after cesarean delivery

It may seem a little difficult to lose stomach after a Caesarean delivery, but we assure you, it can be easily done with the following home remedies:

1. Massage

An operation-related complication is most likely to occur in the first two weeks after cesarean delivery. But there is no problem in getting massage after two weeks of operation. Massage divides the abdominal fat and also helps in removing fluid from the lymph nodes, consequently reducing your waistline. However, in the initial massage, do not massage the abdominal area and focus only on the back, arms and legs. Four weeks after delivery, scars will begin to form and your abdominal area can be massaged without pain.

2. Keep your body active

In cesarean delivery, some of the muscles in your abdomen are cut through, resulting in a bag of fat on your stomach. This puts stress on your abdominal muscles and pelvic floor. Therefore, after cesarean delivery it is important to wait for 6-8 weeks before attempting any heavy exercise. Jogging is a low-impact exercise and wastes calories safely. Go for a walk with your baby at least three times a week, this will make both you and your baby happy.

3. Eat nutritious food

All new mothers require high energy diet while breastfeeding. Therefore, make sure that your diet is rich in carbohydrates, low in fat and full of enough vitamins and minerals. Avoid foods such as sweets and items containing saturated fat such as ghee, fried foods, butter and cold drinks. Eat more fruits, vegetables and low calorie protein. Keep a chart of what you eat in a day and how many calories are in them. This will help you to eat your prescribed calories and food.

4. Belonging

This is a method that you can do after 2 months of cesarean delivery, when the stitches are completely healed. In this, the stomach is tied with a muslin cloth that looks like a bandage, or you can also put a postpartum belt. It is believed that the bandage pushes the stomach inside.

5. Breastfeeding

Breastfeeding is one of the easiest ways to reduce belly fat. Only breastfeed your baby for 6 months after cesarean delivery. Breastfeeding not only consumes about 500 extra calories a day, but it also secretes a hormone called oxytocin that increases uterine contractions, and helps to get your uterus back to pre-pregnancy size Does.

6. Drink more water, soup or juice

Drink plenty of water after delivery. This will not only maintain fluid balance in your body but will also destroy the excess fat around your waist. Lemonade is a good home remedy after cesarean to reduce your weight and detox the body. You can drink lemon juice and honey mixed with lukewarm water, once a day, especially in the morning.

7. Get enough sleep

One way to get enough sleep and reduce your stomach is to get at least 5 hours of good sleep. This is a bit difficult to achieve, but there is a solution to it when your baby is asleep. This will not only help reduce your waistline expansion, but will also improve your emotional health.