Anemia is a blood-related disease. Most women have the right to this. When there is anemia, iron is deficient in the body and due to this hemoglobin formation is also reduced. This causes blood loss in the body. When the hemoglobin in the body decreases, the flow of oxygen to the veins also decreases. This is why the problem of anemia arises. This causes its deficiency in blood and the body does not get the necessary energy. The total amount of iron element in our body is 3 to 5 grams according to body weight. When it decreases, blood formation decreases. According to an estimate, anemia is found in about 60 percent of people in India and it is mostly women.
Why is anemia
- The biggest cause of anemia is a lack of iron in the body.
- If you take too much calcium in food, it can also prove to be a cause of anemia.
- Do not eat green vegetables.
- Anemia can also occur due to excessive bleeding from the body.
Symptoms of anemia
- Feeling tired all the time.
- Dizziness when getting up.
- Yellowing of skin and eyes.
- Abnormal heartbeat.
- Trouble breathing.
- Cooling of the soles and palms.
Anemia prevention and treatment
- Anemia is anemia. Therefore, to avoid this, it is very beneficial to make some changes to the diet. To meet the iron needs in the body, including calendar, carrots, tomatoes and green leafy vegetables in the food.
- Whenever you make vegetables at home, make it in iron embroidery. This increases the amount of iron in the food.
- Use good grams in food. Try to get used to eating black well. It is bad for making hemoglobin.
- As we have stated earlier, too much calcium can also inhibit the consumption of iron. So take calcium in normal quantity or consult your doctor once.
- If iron deficiency is more, you can also take iron tablets after consulting your doctor.