6 minutes a day to help you burn fat
Losing weight is a problem that everyone is very concerned about. After all, everyone loves beauty. Many people say that weight loss is very difficult. […]
exercise
Chill out on your yoga mat with these 5 asanas
The dry and dreary spell of summer is back and all we can think of is chilling out in an AC room with a glass […]
Try these yoga asanas to increase lung power
Yoga, the ancient Indian healing therapy, puts a lot of emphasis on breathing. The driving force behind this wellness therapy is that breath or ‘prana’ […]
ABCD Of Vitamins To Get A Trim Body
Here are some of the benefits of vitamin supplements. Attempting to shed those extra kilos is a daunting task in itself. So many times, you […]