Special exercises and tips to reduce stomach after Caesarean
Being a mother is a very beautiful feeling, but with this new feeling, pregnancy also brings some problems for new mothers like obesity, big belly, […]
Health benefits
Reduce weight with sabja (basil) seeds and 8 amazing benefits related to it
If you are tired of trying many remedies to lose weight, then try this seed and see the magic. Sabja seeds are called basil seeds. […]
How to Lose Weight ? 10 Tips and Things to Notice
Maintenance weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. 4 Ways to […]
Yoga for quick weight loss: Important things and how to do it
Most of the time we consider obesity as a hereditary problem and understand that nothing much can be done about it, but Guru Dev says […]
What is diabetes reversal? Learn how you can get freedom from diabetes
Akash Gupta, a 45-year-old technician based in Mumbai, came to know of diabetes in 2010.He says, “I was not surprised when I came to know […]
Know This 9 Types of Diets and The Benefits
Swasth Aahar – It is very important to have a balanced diet for a healthy body. A balanced diet is directly linked to good health, […]
7 Yogasanas that Helps You to Boost Libido
Does doing yoga increase sexual stamina? So, the short answer is yes. But if you are sitting thinking that, just you did a few days […]
Sleep: 8 Hours benefits and Sleep duration according to age groups.
The sleep of the night is called “Bhootadhatri”, which is a Sanskrit word meaning ‘mother of the whole creation’. Just as the mother nurtures her […]
Mental Benefits of Sports: Character, Strength and health
Why Sports? We can call competitive sports activities done by people through casual or organized participation. It helps to improve and maintain everyone’s physical ability […]
How Much Water Should You Drink Per Day? All you need to know!
When and how much water should be drunk? Most people may know the answer to this question, but different experts have different opinions on this […]
Good Habits: 5 ways to Keep one healthy
There is a big difference between being slim body / slim and being healthy. But nowadays, in a run-of-the-mill life, many people are focusing on […]
Important Tips if You Are Concerned About Pot Belly
Pet Ki Charbi Aur Tond Kam Karne Ke Tarike Increased fat or belly fat on the stomach is a problem that can also put lives […]
What Care we Should Take While Eating for Balanced Diet?
Santulit Aahaar Kaisa Hota Hai Food is our life’s need. We are food, we get energy from food, and with that energy we do our […]
Why should one do yoga to become pregnant? All you need to know!
Every woman has a desire to become a mother. Some women conceive easily, while some have problems in conceiving. This problem can be both physical […]
How to cure polycystic ovarian syndrome by yoga: All you need to know!
“I discovered polycystic ovarian syndrome about 15 years ago. I was quite scared when the doctor told me about it. I began to doubt if […]
When to do yoga: Rules and timing for Yoga beginners.
Doing yoga has many benefits. For which people have become aware nowadays and hence people also practice yoga regularly. Many people practice yoga every day, […]