Yeh Tarike Aapke Dimag Ki Takat Badha Sakte Hai
Good health brings a healthy body as well as a healthy mind. Mental fitness is very important for overall health. Proper nutrition is essential for mental health. Food plays an important role in the development, management, and prevention of many mental health illnesses. One can promote mental fitness by including certain foods in their diet.
EGGS
Eggs are high sources of protein. In addition, eggs are also a major source of choline. This helps to keep our memory strong. According to some Swiss researchers, eating eggs or other protein-rich foods can improve overall cognitive performance. If you eat boiled eggs for breakfast, it does not make you hungry for a long time and also helps you to lose weight.
OATS
Oats are considered very useful for the development of mental health. Oats are rich in carbohydrates. Oats take a long time to be digested in the body’s metabolic activity. This keeps the body supplying energy and glucose for a long time. Glucose is the primary source of energy for the brain. That is, in this context, oats keeps on giving energy to the brain for a long time. Oats are suitable for people of all ages.
LINSEED
If you want to get mental health, linseed can be very helpful for you. Alpha linolenic acid present in linseed is abundant, which improves the functioning of the cerebral cortex by sensory information processing. Include it in your diet to increase your brain power.
BALANCED USE OF ALCOHOLIC BEVERAGES
According to the Journal of Alzheimer’s Disease, consuming a balanced amount of alcoholic beverages every week is good for the brain. However, it also states that it should not be interpreted that you start consuming alcohol in excess. This study said that the consumption of moderate amounts of narcotic drugs keeps the brain healthy compared to those who do not drink at all.
CARBOHYDRATE
According to a study conducted by Tufts University in the US, people who do not take carbohydrates in their diet have worse performance of memory-based tasks than those who take carbohydrates. Include carbohydrate-rich foods in your diet for better mental health. You get carbohydrates from grains, whole grains and dairy products.
WALNUT
Walnuts are also a wonderful diet to maintain mental health, which helps in making you fast and smart. Walnuts contain certain types of antioxidants and omega-3 fatty acids that help you increase brain power. Consuming walnuts during breakfast in the morning is very beneficial.
LEAFY VEGETABLES
Green leafy vegetables are very good for mental fitness as well as overall health. According to researchers at Harvard Medical School, women who eat green leafy vegetables such as spinach or cruciferous vegetables like cauliflower experience slower rates of cognitive decline than those who eat less green vegetables.
This is another way to Increase Your Brain Efficiency
Trying to make exercise a part of your day can be a difficult process. It will not be easy to get up early and start exercising with great enthusiasm. But some special efforts will help you in getting a firm friendship between exercise and you. How to start, the answer is here.
– Choose an activity that you like. Or many years ago you used to do them wholeheartedly. But the work and responsibilities do not let you do it. So now choose this kind of work as a fitness activity, because if the work is of your choice then you will be excited to do it yourself. These activities can be brisk walk, running, rope jumping or any sport like badminton, football.
– Do not perform activities that are too long or too exhausting. Rather increase it slowly. This way your body will not be under pressure at all. And the body will gradually be ready for hard work.
– Treat this activity as part of your routine, as there are many other important tasks, such as going to office or worshiping etc.
– If you write all day’s work in a diary, then also write exercises in it. Believe it, it will help you in making exercise an important part of your life.is..