First Diet to Lose Weight: Evening Breakfast 

Even after 4-5 hours after lunch, take breakfast in the evening, but it also contains nutrients.

What to have in the evening breakfast – Take the puffed rice with lots of vegetables, add lemon in it, so that you can get vitamin C or you can also take fruits or sprouted lentils.

Benefits of eating evening breakfast

• There is no need to eat heavy in the evening, so you can eat vegetables by making something tasty with puffed rice, this will also provide you with the necessary nutritious food and there will not be any fear of weight gain.
• Eating fruits will complete your vitamin intake and will help in curing many diseases.
• Eating sprouted pulses strengthens your bones as well as reduces obesity.

Second of the diet chart to reduce obesity: dinner 

Dinner is the last part of the diet plan to reduce obesity. People usually eat less breakfast and heavy dinner, whereas it should be the opposite. If you want to lose weight, then eat low-calorie food at night.

What to have for dinner – You can also have a variety of salads for dinner. Take green leafy vegetable salad, vegetable salad. You can take chicken or lentils at night, but those who are not non-vegetarian can take the option of lentils.

Benefits of diet in dinner

• Salad will provide fiber to your body as well as getting fiber will reduce appetite.
• Eating chicken at dinner reduces weight because chicken is full of protein and our body gets weight control due to getting protein.
• And if you eat a cup of lentils, then soon there will be no hunger and it will help in reducing weight.

Baba Ramdev’s Weight Loose Plan

Baba Ramdev’s Diet Chart to Reduce Obesity, Baba Ramdev Weight Loss Diet Chart in Hindi

You name any disease Baba Ramdev has a solution for every disease. Known for his work in Ayurveda, business, politics and agriculture, Baba Ramdev has treated various health problems. Baba Ramdev said that the cure for all diseases is in yoga and healthy lifestyle. He made yoga popular in India as well as abroad. Here are some of their suggestions that will help you lose weight.

Say goodbye to carbs, Bid Goodbye to Carbs – Eat healthy, stay healthy! Avoid eating flour, sugar, starchy vegetables like potatoes and most grains. These foods increase blood sugar and the pancreas converts excess sugar into fat or fat to release insulin. There is a need to make some rules to avoid eating these things regularly.

Drink water regularly, Drink Water Regularly – It is very important to eliminate soda, sweet tea, highly sugary drinks, processed fruit juice and alcohol from your diet. Instead, drink water as it helps flush out toxins from your system.

Include Fiber in Your Diet – Incorporate Fiber in Your Diet – Fiber helps you to cut down on your food cravings and act as a natural appetite killer. In addition, fiber-rich foods have low fat content. Evidence now supports the notion that foods with soluble fiber (such as oats, rye barley, and beans) have positive effects on cholesterol, triglycerides, and other particles in the blood that affect the development of heart disease. Adding fiber to the diet helps control blood sugar levels, which is important in avoiding diabetes.

Avoid eating late night snacks, Avoid Late Night Snacks – You are more likely to gain weight when you eat at night because your digestion slows down and you are not active, so you do not burn many calories. . So avoid eating food after 9 pm. If your late dinner consists of gobs of cheese, ice cream, or peanut butter with butter, it’s time to switch to healthier options.

Eat small meals to increase metabolism, Eat Small Meals to Increase Metabolism – Make a rule to eat 5-6 small meals every 2-3 hours every day. It has been scientifically proven that by eating again and again, you will increase the natural digestion of your body. This means that your body will naturally burn more fat.

Tips to reduce Baba Ramdev’s obesity

Swami Ramdev has told 5 such tips which can be reduced from 5 to 10 kg in just 1 month by following daily. You should not adopt any medication for this. Along with the change in your lifestyle, only the change in diet can reduce your weight easily. Know about these weight loss tips –

1. Drink a cup of warm water daily. Drinking a month continuously will reduce your weight by at least 2 kg.
2. Do Kapalbhati daily. This can reduce weight by about 10 kg in 45 days.
3. Reduce sugar intake drastically. Sugar is the main reason for increasing obesity. So reduce the intake of sugar and salt.
4. Perform Vajrasana after meals. After eating, sat in Vajrasana for a few minutes. This will reduce obesity.
5. Fast once a week. According to many researches, keeping fast can relieve many health related problems. This reduces obesity as well as blood pressure, cholesterol.
6. Eat fruits during fasting. If you feel more weakness then take a glass of milk.

Baba Ramdev home remedies to lose weight 

According to Swami Ramdev, healthy diet also has the most impact on our health. If you consume a high amount of carbohydrates, the lipogenesis system converts it into fat. Due to which your weight starts increasing rapidly. Therefore, stop eating junk food, Chinese food, fried dishes, cereals, excessive salt intake, ghee, oil etc.

• Before doing yoga in the morning, take lemon and honey with warm water.
• Eat watermelon whenever you feel hungry.
• Drink gourd juice.
• Eat 2-3 leaves of ashwagandha 3 times a day.
• Eat moong dal soup and sprouted moong.
• Eat oatmeal and khichdi.
• Drink Giloy’s decoction
• Drink cow urine extracts 20-25 mL.

Baba Ramdev weight loss chart, Baba Ramdev weight loss diet chart for 7 days

Baba Ramdev says that making food simple and easy is very healthy and necessary for your body because it takes the liver or stomach to work harder to break a simple meal. Having a simple approach to dieting is very spicy. Not eating is also best for people who have health problems or who are recovering from illness.

Day One, 

Try and dedicate your first day of weight loss chart to fruits only. You can eat only fruits and you can eat any fruit except bananas. This is because the body will flush out all the toxins and the liver should work like this.

• Breakfast: Glass of water, apples, berries
• Lunch: oranges, peaches and passion fruit
• Dinner: Berry Mix with Apples

Day two, 

The second day is about greens. It should only include vegetables without exception. You can eat potatoes, broccoli, spinach and any kind of vegetable you want.

• Breakfast: Potato Salad
• Lunch: Asparagus and Broccoli
• Dinner: Green Smoothie

Day Three,

You can eat both vegetables and fruits on this day, except potatoes or bananas.

• Breakfast: green smoothie and apple
• Lunch: sliced ​​onion and tomato and green salad
• Dinner: Berries and Broccoli

Day Four

Banana, milk, curd, oats and cucumbers can be used on the fourth day. So you can eat whatever you like of these foods throughout the day.

Day Five 

Tomato and khichdi are the fifth day diet meal. This encourages the stomach to metabolize rice and tomatoes. Do whatever you can on your own. You can eat khichdi and tomato salad during the day.

Day Six, Day Six

Today’s diet plan is of rice and vegetables. A popular way to follow this is to make stew with rice and vegetables and snack with some hard vegetables during the day.

Day seven

Seventh and Last Day – Today’s diet plan is rice, vegetables and fruit juice. A popular way to follow this is to make stew with rice and vegetables and drink fruit juice during the day.

Plain eating conclusion

Many people criticize this diet for its simplicity of eating plain, but it is the real power of the diet. The whole concept is based on measuring through the way you eat and maintaining your tolerance level. This diet makes it very easy to follow your diet plan and it is even easier to prepare because at first Does not require a lot of material.

Baba Ramdev’s Yoga and Exercise to Reduce Obesity Fast

Reduce obesity with Kapalbhati Pranayama – People who are troubled by obesity should do Kapalbhati Pranayam for 30-30 minutes on a regular morning. This keeps the stomach and body muscles tuned. Obesity decreases. Applying papal bhakti removes worm disease, acidity and chronic mucus.

Sthapadasana – This asana helps us to reduce abdominal fat, strengthens the spine and activates the abdominal organs.

Reduce obesity with acupressure –  press the palm under the thumb for 2–2 minutes. Along with obesity, thyroid problems will benefit.

Surya Namaskar will reduce obesity – Regular jogging and Surya Namaskar. The fat around the stomach will decrease rapidly. Surya Namaskar at a faster pace than normal is a good cardio exercise that can help in losing weight. Its asanas help to stretch your abdominal muscles so that you can remove excess weight around the abdomen.

Also Read : Diet chart to reduce weight and obesity – Read Along

Running and swimming will reduce obesity – if you are young, then do running and swimming or walk fast. Blood circulation will be better. There will be extra fat burn in the body.

Baba Ramdev’s Ayurvedic medicine to reduce obesity

A combination of the right diet and Ayurvedic herbs along with yoga and exercise is considered quite effective. Yoga guru Baba Ramdev also advises these things for fast weight loss.

• Eat 2-2 tablets Medohar Vati and 1-1 tablet Triphala Guggul in the morning and evening.
• If there is a problem of obesity due to swelling or water retention in the body, then take a morning meal.
• Drink gourd juice and chew ashwagandha leaves. Take care that the gourd is not bitter.
• Eat 3-3 leaves of Ashwagandha mashed and chewed in the morning and evening.
• In the morning and evening, drink 3-5 teaspoons of cow urine extract mixed with warm water.