Cold
Wind-heat colds are prone to occur at the turn of spring and summer. Motherland medicine believes that this disease is caused by the invasion of wind-heat evils, which leads to the loss of lung energy. Once suffering from this disease, there will be painful head swelling, severe fever, sore throat, stuffy nose, yellow nose, etc.
If the body is poor and the immunity is not strong enough, a cold will easily recur. In order to prevent this disease, please do the following:
1. After getting up in the morning, open the window in time to allow fresh air outside to enter the room and change out the turbid air in the room. A turbid and humid indoor environment can easily breed bacteria and get sick.
2. After getting up in the morning, it is recommended to do jogging exercises, or to do exercises early, so as to enhance physical fitness, thereby increasing the body’s immunity.
Skin disease
As spring and summer alternate, rain and more air in the air provide more opportunities for bacteria to reproduce. However, the metabolic capacity of the human body will increase at this time. Therefore, the substances secreted by the sebaceous glands will increase, causing the skin to be in a very sensitive period. If it is not properly cared for, dermatitis, urticaria, eczema and other skin diseases are easy to occur.
The appearance of skin diseases, but it will cause itching problems to patients, which will affect daily life and work. For health reasons, it is necessary to prevent skin diseases as soon as possible:
1. The diet should be lighter, and spicy foods should not be eaten, so as not to irritate the skin and cause itching and other discomforts. So, when cooking dishes, please don’t put chili.
2. To do sun protection work, when going out, regardless of whether the sun is strong or not, you should do sun protection in time, and when the sun is strong, you should reduce the exposure time in the sun, otherwise the skin will be injured and more likely to be affected skin disease.
3. Pay attention to clean the skin and ensure that the skin is dry, so that the secreted oil and metabolites excreted from the pores can be better cleaned.