A beard or mustache is a symbol that many people like. Because by adopting many types of designs, your face can be given a new look. This is why even today, beard is becoming a fashion statement for many people. In fact, as soon as a person crosses adolescence, the desire to grow a thick beard in him arises. However, many men find it very difficult to grow a beard and a mustache. Many factors affect the growth and quality of your facial hair. Some of these factors are genetics, hormones, some health problems, ethnicity, nutrition and some medicines. You cannot do anything related to genetics or ethnicity. But to grow your beard, you can take help of many other things. Let us tell you some ways to grow a beard.
1. Have a good sleep
When your body is not healthy, it affects the growth of your hair. To function and maintain testosterone levels, the most important thing is to get proper sleep. To maintain testosterone levels in the body and to increase facial hair, take seven to eight hours of sleep. Apart from this, deep sleep helps in controlling your stress levels.
2. Shape regularly
If you want to make your beard thicker, do not shave for a few days. After this, you can trim the beard only lightly sometimes for its maintenance. You have to let your beard grow for about four to six weeks without any interference. When your beard is full after six weeks, then trim it. You trim the beard until it grows from one to dead inches.
3. Keep stress away
Excessive stress affects the growth of your face as well as your scalp hair. When you are struggling with chronic stress conditions, the hormonal levels of men are greatly damaged. Stress causes an increase in the hormone cortisol in your body. Along with this, due to stress, your blood vessels start to tighten and nutrition does not reach your hair follicles.
4. Do not use cigarettes,
smoking regularly stops the growth of your hair. Nicotine in cigarettes regulates blood flow, which stops hair growth. By decreasing blood circulation, smoking reduces blood flow to the hair roots. Due to this, nutrients do not reach the hair follicles. In addition, smoking has many harmful chemicals that can cause oxidative stress on hair growth and pigmentation.
5. Make shampoo and conditioner
Just like your hair, a beard also needs a regular attention and care. Clean your beard with a mild shampoo and wash it twice a day with warm water. This will give a momentum to the growth of your beard. Also, clean your beard two or three times a week. Also stay away from outside food. After shampooing, apply conditioner in the beard also with the help of it your hair will remain thick and strong.
6. Use of biotin
Biotin (vitamin B7) is extremely important for hair growth. It not only enhances your hair but also has a good effect on your skin and nails. You will get biotin in nuts and raw egg yolk but you can use supplements to take advantage of hair growth. Before taking any medicine, consult your doctor.
7. Facial Massage
Daily massage is very important to enhance facial hair. Massaging improves your blood circulation and helps in transporting nutrients to the hair follicles, so that the hair continues to grow thicker and faster. You can use two to three teaspoons of olive oil and a few drops of eucalyptus oil together.