Our food has a great effect on our health. So what we eat can be attained by our body or not. If we eat good food for health, then our body gets a new energy from the nutrients they get and at the same time its effect starts to appear on our face. If you use a healthy diet then your body feels it and you look beautiful and blossoming.
To be healthy and beautiful for a long time, your daily diet plan should be good as well as different types of health products should be included in them.
Today we will know about these special diet which will give us a nice fit body as well as increase our face Par glow and you will look young for a long time. Let’s look at such a diet plan.
This is a very simple diet plan in which you have to choose some vegetables that are found around you.
Diet plan for healthy body-
1. Tomato
Lycopene is found in tomato due to which its color is reddish red. Tomato brings tightness to our skin so that there is no wrinkling on the skin. In daily diet, if you use one or two tomatoes or tomato sauce in your food, then your skin always remains soft. Tightens the skin and protects the skin from harmful ultraviolet rays. So include tomatoes in your meal today.
2. Spinach
As much as green leafy vegetables are very beneficial for our health. Green leafy vegetables and spinach contain a lot of iron which increases the hemoglobin and prevents anemia disease.
Spinach also helps in curing diseases and wrinkles in our eyes along with our growing age. You can include spinach in any form in your diet plan.
3. Curd
Calcium is found in yogurt if you eat a bowl of yogurt every day, then it is your calcium intake. Along with this, vitamin D is also found in yogurt, which is very important for our bones. The calcium and vitamin D present in yogurt makes our bones strong. And we do not even have the risk of osteoporosis by eating yogurt.
If you use yogurt after regular exercise, it will be very beneficial.
4. Dry fruits
Commonly seen dry fruits are good sources of selenium Selenium is an antioxidant that helps reduce the symptoms of aging. Along with this, our brain works well by eating dry fruits. And the power of reasoning also increases our thinking.
5. Vitamin C
Vitamin C, also known as ascorbic acid, is found in common citrus substances. Which is very beneficial for our lips, skin and hair. Vitamin is also helpful in healing wounds. Vitamin C is also helpful in preventing aging.
Vitamin C rich foods – lemon, orange, kiwi, capsicum, amla, etc. should be included in our diet plan.
If you use oats and milk in breakfast, then it will be a great breakfast for your body and you will have energy throughout the day. Oats contain insoluble fiber called beta glutin which helps in removing cholesterol from our body. Oats are helpful in increasing the collagen and flexibility of the skin. 7. Most lentils (eg chickpea, peas, moong, rajma and lentils) and beans contain ingredients called phi tates and phyto estrogens that help protect against certain cancers. Use sprouted gram in your daily diet plan.
Do not do this in a balanced diet
1. Meat
Obesity increases wrinkles on the face by consuming other foods with more meat and stomach. So stay away from meat and other foods with stomach.
Full fat dairy products, processed meat, ghee, oil should also be kept away from these things.
2. Sugar
By taking more sugar in the diet plan, I not only increase your weight but also increases wrinkles on the face. Anu, consisting of sugar and protein, damages collagen and elastic. At the same time, it also damages the fiber which helps in making the skin healthy and young. For this reason, wrinkles appear in the skin at this time. In such a situation, you should avoid consuming high sugar in your diet.
