Halka Naashta –
Top 14 light foods to Eat in Breakfast
Vegetable Dalia
Vegetable Dalia: Vegetable delia is an Indian superfood for weight loss due to its dietary fiber content. Great for winter mornings when you need something warm to start your morning.
Upma
The South-Indian specialty is another nutritious option. Due to the fact that it is made of semolina, it provides enough energy to sustain the body through the day. You can taste it with sambar, another anti-oxidant-rich curry.
Thepla
Gujarati Thepla is an underrated healthy option that many fit people eat. Made with wheat flour, fenugreek leaves, coriander leaves, turmeric powder, this fit is also great for food. With ethics and you are good to go!
Sprout salad
Sprouts salads make for a healthy breakfast or side dish that accompanies your poached or boiled eggs. Packed with dietary fiber and vitamins and minerals, sprouted salads are an excellent choice to add to your breakfast.
Also Read – Healthy Food For Diabeties
Poha
The Maharashtrian specialty is extremely rich in carbs, protein, fiber, and fat. Due to the addition of chilies and peanuts, it brings the perfect crunch for you and satisfies your Indian tongue. Especially if you are on your weight loss journey
Paneer bhurji
For vegetarians, meeting their protein requirements can be a daunting task. One way to accomplish this is cheese. You can include your favorite vegetables and serve it with roti or parathas. Doing this for brunch will help you stay longer.
Spinach Salad
Who says that healthy people should stop eating regularly like poor to stay fit? Add a healthy twist and you’re good to go. Spinach or spinach will bring in fiber factor and potatoes are complex carbs that are good for weight loss.
Masala Omelette
Eggs are considered a complete source of protein. Adding vegetables like onion, tomato, capsicum will help you break your taste buds. An egg contains at least 6 grams of protein, therefore, they are a great start to meet your protein requirement for the day.
Oats Poha
Oats are rich in protein and making poha out of them will help bring Indian-ness to this western specialty. It is not only necessary to do them with water or milk. You can add your favorite veggies and even fruits and make it for breakfast.
Multigrain Paratha
If you want to be healthy then super favorite multi-talented paratha is a great option. If you include three grains in your area and make stuffed parathas with a filling of your choice (even cheese), this is a healthy option. Rich in fiber, vitamins, protein, and carbs, parathas are a great start to your day.
Gram flour
Gram flour or gram flour is another excellent source of protein. Breakfast is an ideal time for your body to absorb nutrients as it empties after an eight-hour sleep schedule. Besan cheela with mint sauce can help increase your metabolism for the day.
Also Read – Healthy Food For Diabeties
Idli sambhar
The combo has the perfect combination of carbs, protein, fat, fiber and vitamins and minerals, Idli sambar is another food item that tops the list of healthy options. If you are bored with morning smoothies with fruit, here is a good replacement!
Chana dal or moong dal cheela
Chana dal or moong dal chila: Indian lentils and lentils are tremendous sources of protein and other nutrients for the vegetarian and vegetarian populations. Making them with ghee or mustard or sesame oil is another healthy option.
Beet dosa
Not that a normal dosa is unhealthy, but you can give it a healthy twist like beetroot, which is rich in potassium. If you are trying to lose weight with them then Sunday-morning brunch will not be boring.