Troubled by muscle pain? Do these 3 easy stretching exercises. – Health and Glow

Those working on laptops and desktops work in the same position for a long time. Such people have more problems with Muscle Pain. Due to this, the bones and muscles of the body can become very hard. If you want to avoid these problems, then do some stretching exercises regularly…

Those working on laptops and desktops work in the same position for a long time. Such people have more problems with Muscle Pain. Due to this the bones and muscles of our body can also become very hard. To reduce this pain and get rid of it, it is very important to release your muscle tension. Let us know which ones are easy to do Stretching Exercises Exercises, which relieve muscle tension.

Also Read : 3 Easy exercises for Back & Knee Pain

Sit And Rotate

Sit and rotate involves rotating your own body. These stretching exercises are very simple. You can easily do this every day after the end of work or in the morning. How to do this exercise-

First of all sit on the floor. Spread both your legs in front.
Then bend your right knee and bring it over your left leg.
After this, move your right hand behind the back and then try to move it near the right knee.
Now move your left hand above your right knee and take it out between the legs and hold your other hand.
After this, turn the head to look right and back.
Hold for a few seconds and then return to the normal position. You must repeat this at least 10 times.

Knee-To-Chest Move

In a knee-to-chest move, you need to bring your knee close to the chest. This stretching is also very easy. You can do this anywhere. The way to do this-

Then bend your one leg and bring your knee near the chest.
After this, bring the other leg too near your chest.
Now hold your knees using your hands. Then try to touch your chest.

Lower Back Rotation

In lower back rotation you have to bend the lower part of your body. Let us know the right way to do it-

To do this, first lie down on the ground.
After this, spread your hands. Then bend your knees slightly.
Now bend your knees, move your hips and legs to the first left and bend the neck to the right.
While bending the lower part of the body, try to make your knee touch the ground.
Then repeat it on the other side. Keep in mind that your neck should be in the opposite direction of the body you are turning.

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