Nowadays the problem of knee pain is not limited only to the elderly, but this problem is being seen in any person of any age. Let us know some home remedies that can be overcome by this problem.
Drink 1 teaspoon of fenugreek powder on a regular empty stomach every morning in the morning with lukewarm water. If you want this mixture, you can take half a half teaspoon after the afternoon and dinner. This will help the joints to become stronger.
Soak a soft cloth in warm water and squeeze, now knead the knees with this cloth . Doing this also provides relief in knee pain.
In the diet, use hot-flavored things like cinnamon, cumin, ginger and turmeric etc. Their intake helps reduce swelling and pain in the knees.
Add equal quantity of fenugreek seeds, dry ginger and turmeric. Fry this mixture well on a griddle, then grind it into a powder. Now drink this powder regularly with lukewarm water after meals in the morning and evening.
If possible, in the morning, on an empty stomach , eat a bud of garlic with curd. This will also relieve the pain of knees.
Mix equal quantity of neem and castor oil and heat it lightly, then massage the joints with this oil twice a day. This will also relieve the pain of knees.
It is believed that lime mixed with grains of wheat, curd or milk should be eaten once a day. By doing this regularly for 90 days, the calcium deficiency in the body is removed.