Due to the deteriorated lifestyle, most of the people get out of the stomach and for this reason they join the gym for flat tummy and stomach inside.mTheir only dream is to go to the gym and somehow this stomach gets inside. This problem will be seen significantly due to the sluggish lifestyle during lockdown. Because more food and less physical activity, most people would not have been able to maintain themselves and their belly would have increased significantly with fat. As soon as someone goes to the gym or exercises at home, they start resorting to abs exercise and yoga to reduce belly fat and get flat tummy, but still their stomach cannot get in and so Remains the same.
Maybe you are also one of them …….!
Many people asked that they have been doing simple and best exercises for flat tummy for quite some time, but why are their stomachs still not getting inside? To know the truth of this, We are having this content with multiple angles of the issue and the way we can work on it,
How to do abs workouts to reduce fat belly and how to lose your tummy fat. Maybe listening to their answers will clear all doubts and questions in your mind. So let’s know… ..
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Causes of Belly Fat
It is normal to have some fat on the stomach. If this fat is excess, then many diseases may be faced (1). Here we will tell you about the major causes of excess fat on the stomach.
Genetic:
According to scientific research, some fat cells in the body grow genetically. If someone’s family has been suffering from this problem, then the next generation may also suspect this problem .
Poor gastrointestinal process:
With aging, the digestive system also begins to weaken. At the same time, the gastrointestinal system also gets affected. For this reason, abdominal fat can also increase.
Hormone changes:
Women usually have to face hormone changes. When she reaches the middle of her life (around 40), fat can increase faster than body weight. Then during menopause, estrogen hormone levels are low and androgen hormone levels are high. This is the reason that the fat around the waist becomes more.
Stress:
A person with stress is surrounded by many diseases one after the other. Increase in body fat is also one of them. Stress causes high cortisol hormone levels in the blood. Cortisol can increase body fat levels, making fat cells larger. In this condition, fat usually grows around the stomach.
Other diseases: Some diseases are such, which are vulnerable to weight gain. In addition, kidney problems, thyroid and heart failure may also increase obesity.
The habit of sitting and working:
In this era of modernity, life has become so easy that one has almost stopped doing physical activities. Everyone tries to do their work sitting, whether in office or home. Now, instead of taking time to exercise, many people prefer to watch TV or work on computer. As a result fat levels in the body may increase.
Less protein and more carbs:
What we do not eat during the day. Sometimes under work pressure or stress, they over-eat and do not pay attention to nutrients. In the taste buds in the body, protein is reduced and carbs and fat are high. Then sit in one place and keep working. In this way, fat starts to grow around the waist and abdomen. For this reason, high protein and low carbohydrate diets are considered beneficial in reducing weight .
Read in detail
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Understand abs and core muscles
The midsection area of the body is called the core muscles. It consists of front, back and side muscles. The core consists of traverse abdominis, erector spinae, obliques muscles. Some muscles of the back and gluts also join the core. Together, they act as stabilizers for the whole body. Having a strong core helps you in any sport, physical activity, body rotation, flexion or band. If the abdominal muscles are strong, it helps to stabilize the core. There are 4 main stomach muscles, such as
1. Rectus abdominis
2. Transverse abdominis
3. External oblique
4. Internal oblique
Abs Workout to reduce fat belly or not?
Fitness coachs explains that there is no need for planks, crunches, or other abs workouts to lower / lower the stomach. If someone’s stomach is out, the most damage is done to his spine because the spine becomes like a drawn bow. You may have noticed that obese people tend to curve from behind. This becomes automatic due to their enlarged stomach. Now in such a situation, if an abs exercises, it is a distant thing to become an abs, its spine can also be damaged.
The truth is that abs workouts do not burn belly fat / belly fat / abdominal fat. If you want to strengthen your core, then exercises like mountain climbing and leg lifts are good, but if you want to have a rounded belly and reduce fat around it, then you have to reduce your whole body. Fat has to be reduced. Although this is a bit difficult to believe because some people may feel that doing abdominal exercise creates tension on the stomach, so abs exercise can be reduced.
Spot reduction does not work, neither for abs nor for any other body part. Spot reduction means removing fat from a muscle. That is, the fat on your abs cannot be eliminated with abs exercise. Exercising abs can increase endurance or strength of muscles. But their fat cannot be reduced. So try to reduce your body fat. And start exercising abs only after your fat reaches an estimated 15 percent. Without hard work, the fat is not reduced. If your fat percentage is high, drop your fat first and think about abs only after that.
Read more:Weight Loss: 5 Morning Drinks To Cut Belly Fat
Do this work to stomach
To reduce belly, the fat of the entire body will have to be reduced, for this you will need some hard work and take special care of these things.
Nutrition:
Nutrition is the most important thing to reduce body fat. You have to eat a diet full of nutrition and stay in calorie deficit.
Because, the stomach is only in the kitchen. You only stay for 1 hour in the gym. So take a clean, healthy and balance diet.
Workout:
Avoid exercising abs because if your stomach is enlarged then you are just wasting your time by doing this exercise and nothing else.
Hence, do Compound Exercise, High Intensity Workout, Non-Aerobic Exercise, Aerobic Exercise and Cardio.
Lifestyle:
It is possible that you eat anything and sleep at anytime. If you want to reduce fat, then fix every time, including eating and sleeping, and remain physically active. Have at least 7-8 hours of sleep.