Wash your face before meals to relieve bloating

April 27, 2020 Nandini Trivedi Home Remedies 16375

After eating, the flatulence in the stomach does not go up or down, and in severe cases it can cause pain. Bloating, abdominal pain, frequent farting, and hiccups, people with a flatulence habit suffer from this.People who sit in the office for a long time, do n’t bend down or sit on a chair, this will make the abdomen protrude. Only by reducing the abdomen and straightening the spine can you avoid flatulence.

Experts recommend that you take a break before a meal to relieve fatigue before eating, which will greatly relieve bloating. Use 15 minutes before meals, wash your face, and gently massage your face, shoulders and neck (from bottom to top) to let people relax slowly.

Also Read : White honey is great for digestion, cold-cough and skin!

In addition, avoid putting stress on the table. When you are in a bad mood, eating in a hurry will increase the burden on the stomach. Try not to chat while eating, or laugh with hip-hop, so as not to eat the air into your stomach. Before going to bed, you can do a simple stretching exercise to eliminate the flatulence accumulated in the stomach. The method is as follows: the body is lying flat, and the hands and feet are naturally straightened. When inhaling, the right foot bends the knee, and the right leg feels squeezed to the abdomen. Put your right foot down when you exhale. Repeat this action with your left foot.

Abdominal massage: Clockwise diarrhea and counterclockwise complementary stomach massage can reduce weight or treat constipation. It has become a method known by many people today, but some people have heard that it is clockwise Massage is a tonic and is often used to stop diarrhea. Some people think that a clockwise massage is a massage along the intestines. It should be a diarrhea method to treat constipation. Which kind of statement is correct? For daily health care, should massage and rubbing the belly be “shun” or “reverse”?

Clockwise is diarrhea and counterclockwise is tonic

The principle of TCM massage points is that massage should be done in a clockwise direction, Is for diarrhea, massage should be counterclockwise when the syndrome is false, is to make up. Since the right side of the abdomen is the ascending colon and the left side is the descending colon, the clockwise massage is based on the flow of excretion and helps the bowel to move.

Evidence and deficiency syndromes are two very large syndrome types in medicine. Generally speaking, looking at the tongue fur can make a preliminary judgment. In empirical studies, the patient showed yellow tongue coating, thick tongue coating, bad breath, constipation, etc. At this time, massage in a clockwise direction can stimulate intestinal peristalsis, make stool reach the rectum, and produce stool; while patients with deficiency syndrome have weak tongue coating and tongue coating Thin and prone to diarrhea, counterclockwise massage is against the direction of the colon, this is to make up and prevent diarrhea!