1. Calm and calm atmosphere
“Autumn wind, autumn rain and sorrow”, the sunshine decreases in autumn, the temperature gradually decreases, and the leaves fall and the flowers and trees fade in late autumn. Feelings, depression, irritability and other emotions. Experts believe that the occurrence and development of stomach diseases and duodenal ulcers are closely related to people’s emotions and mentality. Therefore, we should pay attention to mental health, maintain mental pleasure and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue and the rehabilitation of stomach problems.
2. Adjust your diet
In the fall, eat more foods that nourish the yin and moisten dryness to avoid the harm of dryness and evil, eat less spicy food, and increase acidic food. The diet should be warm, soft, light, vegetarian, and fresh. Pay attention to avoiding food that is too cold, too hot, too hard, too spicy, or too sticky; eat more digestible foods, and eat less lettuce salad Wait for cold food. It is necessary to eat less and eat more meals regularly, so that there is often food in the stomach to neutralize stomach acid, to prevent the erosion of gastric mucosa and ulcers and aggravate the condition.
3. Take medicine accurately
Autumn is not only the season where gastrointestinal diseases are prone, but also prone to other diseases. Some drugs used to treat these diseases are irritating to the esophagus and gastric mucosa, and gastrointestinal adverse reactions may occur after taking them, such as aspirin, ibuprofen, indomethacin, baotaisong, etc. If you need to take these drugs, choose to eat It is better to take it later or in a meal. There is food in the stomach to reduce the irritation of the gastrointestinal tract.
4. Frequent rubbing of the abdomen
The rubbing of the abdomen can be done up and down, dissect the yin and yang, go to the old and the new, enrich the five internal organs, drive away the evils of the external sensation, and clear the internal diseases. Modern medicine believes that rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, make the secretion function of the gastrointestinal and other organs active, thereby enhancing the digestion, absorption and excretion of food To prevent and eliminate constipation, which is especially needed for the elderly. The method is to choose to go to bed at night and before going to bed, empty the urine, wash your hands, take the supine position, knees slightly curved, relax the whole body, press the left hand on the abdomen, palms facing the navel, the right hand stacked on the left hand. First, rub the abdomen around the navel 50 times in a clockwise direction, and then 50 times in a counterclockwise direction. When kneading, apply moderate force, concentrate, and breathe naturally.
5. Cold protection and warmth
After the autumn is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, sleep at night and cover the bedding to Prevent stomach abdomen from catching cold and cause stomach pain or worsen old disease.
6. Appropriate exercise
Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body ’s disease resistance, reduce the recurrence of the disease, and promote physical and mental health.