Sperm Leakage at Night? Learn These Ways to Control It. – Health and Glow

Raat Ko Shukranu Ka Leakage Kaise Roke

Nightfall or nocturnal emission is a common problem among men. It affects men of all ages, however, men between the ages of 18 and 30 are the most affected. In Ayurveda, dreaming, also called dreaming, refers to involuntary ejaculation at night or in the morning. This secretion of semen during sleep is usually responsible for the hormonal changes that occur in the body. With the onset of puberty, hormonal changes with sexual desire stimulate arousal and can occur at night.

In addition to hormonal changes, masturbation is considered another cause of nighttime seizures. Watching pornography and especially engaging in the sexual chat at night can contribute to the problem. Common and erotic dreams in the teenage age usually lead to nighttime problems.

Nightfall is generally considered harmless and is treated when the hormonal balance is restored. However, many of its symptoms and consequences need attention. Symptoms requiring therapy include pain in the testicle, gastric complaints, indigestion, fatigue, and lack of concentration. Nightfall at an early age can also lead to underdeveloped sex.

The problem also has a major psychological and social impact. Men suffering from nightfall feel ashamed and worried about their situation which interferes with their normal social functioning including socializing and bonding. Thus, its treatment is usually a two-pronged approach to psychological and medical.

Let us follow some simple suggestions that can control and prevent night-time crises –

Nightfall is mostly in the agitated state. Practice relaxation techniques such as deep breathing and meditation.
Avoid watching sexually explicit material at night and listen to soothing music instead.
Bottle gourd juice is believed to be effective for cooling the body.
Research has shown that men with a passive lifestyle suffer from this problem. Walk fast and exercise for at least 45 minutes daily. Exercise also helps to channelize our energy positively.
Anxiety, depression, and stress can worsen the problem and reduce the effects of treatment. Try to remain calm and positive and avoid worrying and thinking constantly.

The inability to control one’s thoughts and feelings is also considered to be a reason for having a night. Yoga and meditation provide effective methods of self-control and discipline and have a powerful effect on the mind.
A hot bath before going to bed is effective in preventing erotic dreams.
Sage tea is believed to have soothing and calming properties and helps control the problem.
Herbs like Ashwagandha, Triphala Churna, or Shilajit prove to be Ayurvedic remedies. Their regularity not only cures the night but also helps restore lost strength and vitality.
A healthy and nutritious diet is strongly recommended to prevent weakness and other symptoms associated with the problem. If you want to discuss a particular problem, you can consult a ecologist.

How can it be controlled?

Exercise and jogging keep the body fit, and taking a bath before sleeping helps to relax the mind and sleep, so there is less chance of night falling. It happens. Urination before going to bed can help prevent night.
Curd two or three times a day. Eating can reduce your chances of having wet dreams. Avoiding watching porn or sexual visuals before going to bed will fail at night.
Reading books before going to sleep can reduce the chances of it occurring. However, a book dealing with erotic themes may make it worse. If you want to discuss a particular problem, you can consult a doctor and ask an independent question.

So by following the above method we hope you would be also able to control if you are facing sperm leakage issues. You can do that by following above tips.