With the help of a balanced diet table, you can keep your body healthy by consuming the right amount of nutritional elements.
Nutrients that make a food table balanced and nutritious are: –
- Protein
Protein is not only helpful in strengthening the muscles of the person but it is also helpful in strengthening the immunity system.
In addition, it is necessary to maintain the overall health of a person from child to old age.
This protein is also helpful in eliminating stress, depression and anxiety.
How much protein a person needs depends on the physical exertion done by that person.
Generally, protein can be found in large quantities in non-vegetarian food such as meat, eggs and fish etc.
But if you are vegetarian then you can eat cheese, milk, peas and beans and gram for protein.
- Iron and Calcium
The need of iron and calcium in the body is necessary for the strength of bones and health of teeth.
Apart from this, calcium is also necessary for proper regulation of the heart muscles of the person, all the cells of the body and nervous system.
Although iron and calcium are needed by every person at every age, but children and women, especially pregnant women, need more of these nutrients.
For iron, you can eat vegetables like spinach, fenugreek, tomatoes and fruits like figs, grapes etc.
Apart from this, all dairy products, whole grains, pulses, garlic, etc. can be consumed for calcium.
- Vitamins
Every personalways needs vitamins along with other nutrients to stay healthy .
Vitamins, in fact, are chemical and organic substances that are in different amounts in every edible item and are essential for overall growth as well as keeping the body healthy.
They are also called security elements in medical language because every type of vitamin has different functions in the body.
There are mainly two types of vitamins – water-soluble vitamins such as vitamin B and all its categories such as vitamin B2, vitamin B3, vitamin B6, vitamin B10 and vitamin B12 etc. and vitamin C.
All categories of vitamin B are collectively called vitamin B complex.
The second type of vitamins are those which dissolve in the body in the form of fat. These include Vitamin A, Vitamin D, Vitamin E and Vitamin K.
- Carbohydrate
Just as energy is required to run any machine, similarly our body also needs energy to remain active at all times.
This energy comes from carbohydrates through food. But it is necessary to consume it in the right amount or else it accumulates in the form of extra fat in the body and also increases weight.
For this, eat less lubricated dairy products, organically grown vegetables such as potatoes, brown rice etc., then this will only give energy to the body, excess fat will not accumulate.
- Minerals ya khanij padarth (Minerals)
For every part of our body to operate properly, it is important that our body also gets the right amount of minerals or mineral salts.
Minerals are found in grains, bread, meat, fish, milk, dairy, dry fruits, fruits (especially dried fruits) and vegetables.
These are in the form of iodine, iron, magnesium, calcium, sodium, potassium, chlorine etc.
Minerals are very important for the health of bones and teeth in the body. Along with this, they maintain the balance of hormones as well as maintain the nervous system.