Not only the country, but today, yoga is being appreciated and adopted all over the world. Many scientific researches have also confirmed that by practicing various types of Yogasanas one can get relief in many physical problems . Well, this is a normal thing, but if people ask what is the basis of yoga, then less people will know about it. In such a situation, to understand the basis of yoga deeply, Ashtanga yoga can be the best option. This is the reason why in this article we have tried to explain the various aspects related to it along with the benefits of doing Ashtanga Yoga. Also readers should keep in mind that regular yoga can optionally help in avoiding physical problems and reducing their symptoms to some extent. Medical consultation is absolutely necessary for complete treatment of any problem.

In the article, we will explain about Ashtanga Yoga. Come, before that let us know briefly what it is.

What is Ashtanga Yoga?

Ashtanga yoga is different from other yogas. The reason is that it is not a physical yoga, but a kind of karma cultivation. It is believed that whoever proves this practice, understands the true essence of life. This is the reason why yoga father Maharishi Patanjali wrote the Ashtanga yoga sutra around 200 BCE to explain yoga. The sutra is because, just as the biggest question can be solved on the basis of mathematics formulas, this Ashtanga Yoga sutra helps in understanding the whole essence of life. This sutra has been divided into the main eight limbs, the information related to which will be found in further detail in the article.

Come, in the next part of the article, we get some information about the part of Ashtanga Yoga.

Limbs of Ashtanga Yoga

The eight limbs involved in Ashtanga yoga are as follows .

1. Yama(abstinences)
2. Niyama (Rule)
3. Asana (Posture)
4. Pranayama (Breath control)
5. Pratyahara (Withdrawal of the senses)
6. Adharana (Concentration)
7. Dhyana (Meditation)
8. Samadhi (absorption)

Yama, Niyam and Asan are related to the body. The other three organs are related to pranayama, pratyahara and dharna mind. At the same time, the seventh organ involved in this is meditation, which is related to the organism. In meditation, the seeker gets an opportunity to recognize the existence of himself, which is possible only after practicing the earlier stages of Ashtanga Yoga. Finally comes the matter of samadhi. Samadhi is also called zero in yoga, which means nothing remains. That is, by attaining samadhi, a person can prove the complete Ashtanga Yoga. This is the essence of the part of Ashtanga Yoga.

At the same time, these organs included in Ashtanga Yoga were divided into some sub-organs, which explained to the seeker the process of attaining samadhi by incorporating restraint, observance, physical discipline, breath rules, restraint on the senses, contemplation and contemplation in life. In easy language it can also be called the way of performing Ashtanga Yoga, about which we will explain in detail in the next part of the article.

Benefits of doing Ashtanga Yoga

1. Maintain physical health

Following all the steps of Ashtanga yoga can help in maintaining physical health. This is mentioned in a research done by International Journal of Yoga. Research has assumed that other yogasanas have been created keeping in mind the stages of ashtanga yoga. At the same time, the benefits of the asanas and pranayama included in Ashtanga Yoga, while keeping the mind healthy by eliminating disorders like anxiety, stress and depression, can also help in maintaining physical health. On this basis, it can be assumed that the benefits of Ashtanga yoga can prove to be helpful in maintaining physical health.

2. Helpful in controlling diabetes

The benefits of Ashtanga yoga can also be found in the problem of diabetes. A research conducted by the Journal of Diabetes Research believed that the use of various yoga asanas can help reduce the risks of diabetes. At the same time, there is also a mention in research that Ashtanga yoga along with other physical asanas can also be helpful in relieving diabetes problem.

3. Remove mental disorders

As we have mentioned earlier in the article that the asanas and pranayama process involved in Ashtanga yoga helps to keep the mind calm. It also helps in removing disorders like anxiety, stress and depression. These three states of mind are related to the brain of a person, so it can be assumed that the benefits of Ashtanga yoga can be found in controlling mental health by controlling these three conditions.

After knowing the benefits of doing Ashtanga Yoga, we are now going to explain the process of doing it.

Some precautions for Ashtanga Yoga

As we have already mentioned in the article that Ashtanga yoga is not a yogasana, but a basis of yoga, in which Jnana yoga is awakened through karma yoga. Consequently, attainment of samadhi in the end, so Ashtanga yoga practice is not a one-day task. It may take several months or years to practice all its stages. Therefore, before doing Ashtanga yoga these things should be taken care of.

1. Try carefully and diligently to cross each step of Ashtanga Yoga.
2. Proceed in a phased manner. Do not attempt to proceed to the next stage before one stage is proved.
3. Keep the mind at ease and believe in yourself that you can practice all the parts of Ashtanga Yoga.

After reading the article well, you must have now understood that Ashtanga yoga is not a yoga yoga, but a yoga formula. The process of doing this is to follow the eight organs involved in this sutra in a phased manner. However, ashtanga yoga is not easy to practice like other yogasanas. Still if determined, any person can practice Ashtanga Yoga. With this, the benefits of Ashtanga Yoga will be achieved, as well as personality. If there is any other question related to this topic, you can reach us through the comment box below. Every effort will be made to answer your question with scientific evidence.