Tanaav Ke Karan Aur Upchar
Every day we all face many difficulties in our life. Many times there are situations that we cannot handle even if we want to. So many times we have to face heavy tension while dealing with them. Many of us have become so accustomed to withstanding certain kinds of stresses that they cannot feel them. Such tension is called eustress. If seen, this stress negatively affects your performance and ability to work. In this article, I will give you information about what is tension, symptoms of stress, harm from taking more tension, and ways to avoid tension.
What is stress?
It is normal to have stress or tension. It is felt when dealing with a situation becomes difficult. When tension occurs, adrenaline starts running throughout our body. The heart rate increases and mental and physical consciousness increases greatly. We sweat, feel the sensation and sometimes the whole body weeps.
How dangerous is stress?
It is not that there was no tension in the life of our ancestors, but they could easily overcome it by adopting the ‘do or die’ situation. Today the amount and frequency of stress in our lives is also much more. But the most difficult thing is that the emission of stress-giving hormones like adrenaline and cortisol becomes more dangerous when we do not need them.
If stress persists for a long time, it can harm our immune system and heart. Apart from this, our physical and mental ability to deal with external diseases is also affected.
Taking more stress:
Our immune system and heart can be damaged.
- The risk of serious diseases increases.
- Age decreases.
- Sex life can be bad.
Why is it important to understand stress?
Many serious mental problems can occur due to stress. One out of every four people in India suffers from tension problems every year. This is the reason why many times we are unable to concentrate on working for a long time even while working.
If mental health problems are ignored for a long time, it can turn into a serious problem. Three-fourths of the patients undergoing stress and depression in the country are women. But three-quarters of people who commit suicide due to tension and depression are men. Since depression and tension are the most responsible for cases of suicide, the need for the importance of its treatment can be easily understood.
Apart from this, talking about it when there is tension is not a sign of weakness. He needs courage.
What are the warning signs?
If you are stressed enough that you do not get even a chance to recover, then it can be like a bell of danger for you.
So it is very important to know which are the symptoms before stress, knowing that you can deal with stress in a short period of time.
Common symptoms that precede tension are as follows.
- Eating more or less than normal.
- Rapidly changing mood.
- Decreased self-esteem.
- Tension or discomfort all the time.
- Sleep more or less.
- Weak memory or forgetting problem.
- Taking excess alcohol or drugs.
- Excessive fatigue or loss of energy.
- Staying away from family and friends.
- Get away from the character
- Not concentrating and struggling in work.
- Do not mind even those things which you liked earlier.
- Feeling bizarre, seeing things that are not there.
Apart from this, there may be some physical symptoms of tension including headache, constipation or pain in a particular organ or body.
These 6 tips will help you to relieve stress, know what it is
How about your experience?
We all know that when we feel connected to someone it is always good to talk to them.
For some of us, social media is the best medium. But research tells us that social media has emerged as the biggest problem of life for many of us.
The saying is quite old that ‘pain is less than sharing’. But believe it is true. This is not to tell people, nor is it to prove that you are in need and what phase you are going through. Rather it is for them to understand what they would have done if they were in trouble.