Duniya Ka Sab Se Healthy Khana
Our health is a kind of investment. The returns will be the same as you invest. That is, the better the food you eat, the better your health will be. Good eating means a balanced diet. That is, it is imperative to have all the essential nutrients in your food, which your body needs.
Why do people give up gas and can it be stopped?
It is a pity that most people eat chut-patar, fried-roast well. But do not take a balanced diet. There are many reasons for this. The first reason is that we keep running all the time. We have time to do everything. But, there is absolutely no time to eat food in peace. Therefore, whatever you get, by eating the same, you fill your stomach. Many people do not know what nutrients they can get from eating what.How do we keep ourselves healthy and healthy, many types of research are being done for this. Scientists have made a list of hundred such things, by making food a part of our diet, we can give all the necessary nutrients to our body.
Almonds and Raisins
Almonds are a good source of protein. It has a good amount of monounsaturated fat, which gives strength to fight against heart diseases. Eating five to seven almonds daily is beneficial for health. There are 597 kcal in 100 grams of almonds. According to scientists, its nutrient score is 97. Along with almonds, raisins are also beneficial for health. It comes in three colors, red, light green and black. Its nutrient score is 51.
Sea Food is Also Very Rich
If you are a non-vegetarian then c-food is great for you. Fish called red sniper have special nutrients, which are very beneficial for health. But it needs caution while eating it because it also contains dangerous toxins.If it is not cleaned properly, the red sniper can also damage the place of profit. According to scientists, its nutrient score is 69.
What About Fruits?
Citrus fruit means lemon and its other siblings, such as orange, tangerine, Malta and orange. Citrus fruits are always good for health. They contain vitamin C. This makes our skin shiny. It is also a bad way to digest our food. For those who are complaining of acidity, citrus fruit is a panacea. Orange is on top of them. It is produced in almost all countries in the world. According to scientists, its nutritive score is 51. If you want your skin to glow bright, then eat oranges daily.
The weather is changing. Summer is on its way In this season, the body needs water the most. Therefore, fruits and vegetables should be eaten in which there is good water. Cucumber, watermelon, and melon are similar fruits.In India, melon is born very well. It also contains fiber with water. It is beneficial for the intestines. There is no complaint of constipation. There are 34 kcal in 100 grams of melons. Its nutrient score is 50.
Go For These Veggies
Cabbage and broccoli are also very good for health. Cabbage is grown in India and broccoli is a foreign vegetable. It looks like cabbage. But its color is dark green. It is said that very small insects are hidden in Brockley. Therefore, it needs to be cleaned very well. According to a research, demand for broccoli in America has increased five times in the last 50 years.
Carrot is said to be a panacea for health. All these places are also available at very low prices in winter. Its quality is that it can be eaten raw and is also made with vegetables or something else.It is said about carrots that it was first produced in Afghanistan eleven hundred years ago. After that its cultivation started in other parts of the world. In 1500 AD, the people of Europe started producing carrots of orange color. In many countries purple carrots are also produced.