Yoga has many benefits. It is an easy way to keep you healthy both mentally and physically. Many asanas are included in yoga. In which Yoga Nidra has its own distinct significance. Yoga nidra based on ancient style has many benefits, it brings new energy in the brain and body. Due to its benefits, Yoga Nidra is being adopted by many people today. Next you will be able to understand what is Yoga Nidra, the benefits of Yoga Nidra, how to do it, understand and understand the postures and audio of Yoga Nidra easily.

What is yoga Nidra

You can also call yoga sleep as spiritual sleep. Yoga sleep is such a state between sleeping and waking up in which you conserve new energy while relaxing your body. In the initial phase of its practice you can also sleep for some time, but gradually you will find the right way to do it. While doing this, you lie down comfortably on the ground and try to peep into the last, paying attention to your breath. After some time you will start feeling at peace. This state is called Yoga Nidra. Swami Sathyananda says that sometime yoga sleep is just like the rest you get from your hours of sleep. By doing yoga nidra continuously, your brain becomes more active than before. When you do yoga nidra after other asanas of yoga, your body becomes fatigued and your energy level comes under control.

Benefits of yoga Nidra

In today’s urban environment, every other person has a problem of stress and depression. The biggest reason for this is the lack of time. Due to stress and depression, people also fall prey to other diseases. Yoga Nidra is considered an effective way to avoid such problems. Many types of diseases can be avoided through Yoga Nidra.

Some of its benefits are described below.

1. With the help of Yoga Nidra, you can relax your brain.
2. With the help of Yoga Nidra, body temperature can be brought down to normal level after performing other yoga postures.
3. With its help, the functioning of the nervous system can be smoothed by controlling the energy derived from various yogasans.
4. Yoga sleep increases concentration. You can concentrate in doing any work.
5. Yoga Nidra relieves your brain fatigue. As a result of which you are stress free.
6. The functioning of other parts of the body increases as your nervous system functions smoothly.

A study was conducted on women and men who regularized yoga sleep. In this study, his brain was scanned. In this study, the researchers found that at the time of yoga sleep, all these brains had reached a state of rest similar to the sleeping state, while the people had not slept. It showed that with Yoga Nidra you can control your brain and increase your efficiency. This is a very simple way to meditate. Along with this, due to the effect of Yoga Nidra, you gradually start to get away from bad habits.

How to do yoga Nidra

To learn and practice Yoga Nidra, the help of a yoga expert should be sought. Under the direction of a yoga expert, you get more benefit of yoga sleep. Well you can do it yourself, but it may take you a long time to reach the right level. Let us know how to do Yoga Nidra.

For the practice of Yoga Nidra, you choose open space. It should be such a place where you do not bother you and you can easily practice yoga sleep.

Steps

1. Choose loose clothing for yoga sleep. A blanket or any other cloth is also required to lay on the ground before doing this.2. Lay the blanket on the ground and lie down in Shavasana (lying on your back). Close your eyes. Initially take deep breaths and slowly come back to normal.

3. After this you will have to calm your mind and brain and forget all the thoughts going on in your mind.

4. After this, shift your focus towards the right foot and claw. Focus your attention on this place for a few seconds. After this, take care of the knees and thighs while coming upwards. During this, meditate on the conscious leg completely conscious state.

5. Follow the meditation procedure adopted for the right leg as well for the left leg.6. Then you should take care towards the central parts of your body like genital, stomach, navel and chest.

6. Completing the middle part of the body, you will have to shift your focus one by one to the neck, face and brain through fingers, palms, elbows, shoulders.

7. After taking care of all the organs, take a deep breath and feel the healthy waves coming in the body.

8. After this, gradually move your attention to the external environment.

9. In a while you lie on your right side. Release the breath from the nasal side of the left. This will bring your body temperature back to normal.

10. After some time, slowly get up and sit down and open your eyes.

Yoga Nidra Poses

You will be aware of many asanas of ‘regular’ yoga. Let me tell you that Yoga Nidra can be said to be very similar to Shavasana. While other asanas of yoga are done for a few minutes, you can do yoga Nidra for a long time. While doing this, when you lie on the ground on your back, you have to take care that your palms should be facing upwards. Apart from this, before laying on the ground, you can lay a blanket or a comfortable cloth from below. In the roar of yoga sleep, your body temperature decreases. During this time, due to the coolness of the ground, the body should not be disturbed and the body temperature should remain normal, so it is necessary to lay down a cloth or blanket before lying down.

With the help of a specialist, during this time you are able to understand the right way to move the breath and focus of the breath on different parts of the body and take full advantage of this sleep.

Yoga Nidra Audio

As an ancient meditation technique. Yoga Nidra is truly a boon for people suffering from stress and anxiety. It is an easy way to calm and refresh a restless mind. Yoga practice is usually done in the awakened state, If you can done touching with your unconscious, its will be more and more effective. Knowing this, Human beings usually have two stages of being – you either wake up or fall asleep fast. But in Yoga nidra, despite being fully awake, you are able to experience all the symptoms of deep sleep on body and mind. So let’s know what is Yoga Nidra and you try to do it with video and take advantage of it.