1. Pay attention to the intensity and speed of exercise
In the spring when the weather gets warmer, many people will start to go out and exercise to drive off drowsiness and improve physical exercise. And sticking to exercise can help the circulation of qi and blood, so that the liver can better get nourishment of qi and blood.
However, one thing to note is that because of the cold weather in winter, many people do not exercise in winter, do not exercise in one winter, and many functions of the body are still “sleeping”. If you exercise at this time in the spring, you need to slow down. Pay attention to the intensity and speed of the exercise to avoid physical discomfort. Among them, jogging, walking and other slower sports are recommended.
2. Pay attention to keep your mood comfortable
Peace of mind can help the liver and qi to reach, without liver depression. In spring, everything recovers, flowers and plants are competing to grow, a vibrant scene. It is recommended to go out and see the good scenery of nature when you are in a bad mood to help adjust your mood.
For example, when you are not working on the weekend, you can make friends or take your family to go outing, outing, climbing, etc., you can enjoy the spring colors along the way, and you can smell the flowers. , Naturally can keep the mood smooth.
3. Pay attention to sleep
Only by having a good sleep can you have a healthy liver. Because good sleep can effectively regulate the human brain and the entire body system. Only in a high-quality sleep state can the liver get a good rest.
If you often stay up late and do not sleep in the middle of the night, it is easy to cause a liver vigorous situation, which is naturally not beneficial to liver health. So, in the spring, make sure you have enough high-quality sleep.