Doing yoga has many benefits. For which people have become aware nowadays and hence people also practice yoga regularly. Many people practice yoga every day, but they do not get full benefit from it. Due to which many people also leave yoga later.

Have you thought why this happens? Why do people get deprived of its benefits? Let me tell you that there are rules and rules for doing yoga which are also necessary to follow.

The time to do yoga has also been fixed. There are some times during which people get more benefit from practicing yoga. For which time is best for yoga, we know in detail about Best Time to Do Yoga.

What is Yoga

Yoga is the science of living properly and hence it should be included in daily life. It works on all aspects of our life, physical, mental, emotional, spiritual and spiritual. Yoga means unity or bind. The root of the word is the Sanskrit word yuj, which means to join. At the spiritual level, this joining means the unification of individual consciousness with universal consciousness. On a practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This yoga or unity is attained through the practice of asana, pranayama, mudra, bandhan, hetkarma and meditation. So Yoga is also a way of living and the ultimate purpose in itself.

Yoga first benefits the external body, which is a practical and familiar starting place for most people. When an imbalance is experienced at this level, the organs, muscles, and nerves do not work in harmony, rather they act against each other.

Yoga works on mental and emotional levels after the external body. As a result of the stress and interactions of everyday life, many people suffer from many mental troubles. Yoga may not provide them immediately, but it is a proven method to combat them.

In the last century, hatha yoga (which is just one type of yoga) became very famous and popular. But awareness of the true meaning of yoga and total knowledge is now continuously increasing.

Benefits of Yoga

Physical and mental healing is one of the most known benefits of yoga. It is so powerful and effective because it works on the principles of harmony and integration.

Yoga is a successful treatment option in asthma, diabetes, blood pressure, arthritis, digestive disorders and other diseases, especially where modern science has not been successful in giving treatment till date. Research on the effects of yoga on HIV is currently underway with promising results. According to medical scientists, yoga therapy succeeds due to the balance created in the nervous and endocrine systems that directly affects all other systems and organs of the body.

For most people, however, yoga is only the main means of maintaining health in a stressful society. Yoga reverses the effects of bad habits, such as sitting in a chair all day, overeating mobile phones, not exercising, wrong eating, etc.

Apart from these, yoga also has many spiritual benefits. It is not easy to describe them, because you will have to achieve and then realize it by practicing yoga yourself. Yoga benefits each person differently. So must adopt yoga and improve your mental, physical, spiritual and spiritual health.

When is it appropriate to practice yoga?

According to yoga science, the day is divided into four parts, such as Brahma Muhurta, Sunrise,

Noon and sunset time.

If you want to practice yoga to enhance your spiritual existence, then the time of Brahma Muhurta is considered the best for this.
But if you want to get material benefits only then sunrise time or sunset time is considered best for this.
If you do yoga in the afternoon, then due to heat, the body sweats due to which the problem of dehydration can also occur in the body.
Asanas can be practiced in the morning or evening on an empty stomach.
In the morning you can practice all the asanas which excite the body. Also you can do Pranayama on empty stomach in the morning and evening.

Best time to practice yoga?

As you have been told in the above lines that the time of Brahma Muhurta is best for yoga, which is 3:40 am.
Getting up at this time is very challenging for many people. But according to experts for yoga, the sunrise time is said to be ideal and practical. Because fresh air in the morning is good for the energy of the body.
Therefore, in the morning, instead of tea or coffee, you should replace yoga with which you will get benefit.
Doing yoga in the morning keeps your whole day full of energy. Also, your mind is also happy due to which you are able to do your tasks easily.
Evening time is also good for yoga but it is less than in the morning. Because you get tired due to the work that happens throughout the day, and you need rest at this time.
If you practice yoga then you get tired soon due to which the right benefits of yoga are not available.
Now you must have understood at what time you should practice yoga. So start practicing it and get the right benefits.

Rules of Yoga

If you follow these simple rules, then you will definitely get full benefit of yoga practice:

Start a yoga practice under the guidance of a guru.

1. Take a bath before doing yoga.
2. Do yoga on an empty stomach. Do not eat anything for 2 hours before doing yoga.
3. Wear comfortable cotton clothes.
4. Like the body, the mind should also be clean – before doing yoga, remove all bad thoughts from the mind.
5. Practice yoga in a quiet environment and a clean place.
6. Keep all your attention focused on your yoga practice.
7. Practice yoga with patience and perseverance.
8. Do not force yourself with your body at all.
9. Be patient. It takes time to feel the benefits of yoga.
10. Continue practicing yoga continuously.
11. Do not eat anything after 30 minutes of doing yoga. Do not bathe for 1 hour.
12. Always do Pranayama after practicing asana.
13. If there is any medical problem, first consult a doctor.
14. If the trouble starts or if there is any new problem then stop the yoga practice immediately.
15. Always perform Shavasana at the end of yoga practice.