Why You Shouldn’t Drink Water After Meals immediately
1. Digestion can be effected by drinking water after eating.
2. The body should be given time to absorb the protein and other nutrients present in the food. Drinking water immediately after eating effects this process.
3.What you eat takes about 2 hours to digest. Food goes through your esophagus to the stomach. After this, he goes to the intestine before seeping out as feces. During this time, the liquid produced in the stomach helps in digestion.
4. Drinking water immediately after eating food can cause problems like gas and acid.
5. Dr. Sood says that if you drink water immediately after eating food, it can change the temperature of your body and affect the temperature needed to digest food. So you mustn’t drink water for 30 minutes after eating food. This will improve digestion.
6. Drinking water hinders digestion. And in this way, the digestive process leaves a lot of food behind in the stomach. Which forms glucose in the stomach and turns into fat. With this process, you also start the process of becoming non-essential insulin which can affect the blood sugar level and cause problems like diabetes.
Therefore, to keep the body hydrated, it is necessary to know as much as necessary to know what time to drink the water.