Pet Kam Karne Ke Liye Bas In Cheezon Par Dhyaan De
We whipped up obesity a lot in the last two episodes of this series . Overnight, we have cracked those who reduce obesity, but have not told what to do with this obesity! How to lose weight?
It is difficult to cover all the things in this short article. I will try to tell some principles of weight loss in only the formulas here. Therefore, try to dilute these sutras with the feeling of ‘less written, better known’.
Formula One: Eat as much as your body needs
It is easy to say this, but how do I understand how much I need to eat? When I sit eating, the mind does a lot of eating. Again? Here we obey the mind and forget the body. Eat calories as much as your body needs. A very relaxed person needs 1800 calories and a sitting person working in the office needs 30 percent more i.e. 2300 calories. Then what to do?
Well start by not increasing the weight. If you decide calories and food according to the above, then weight will not increase. Now the question is how to know your food calories?
Formula two: Stand on the ground of reality and decide the real purpose
Do not tie any kind of air fort to lose weight. Do not say such a thing – see betta, I will reduce weight by twenty kilos in six months… Weight decreases gradually. Assuming that the weight can be reduced by six to seven kg in a year. Do not climb on the weighing machine every day and do not get too excited on climbing fifty-hundred grams, neither sad.
Formula Three: Don’t do a lot of math
Do not sit down to make a daily kitchen menu with paper-pens. Instead, adopt a simple formula. Reduce your food intake by one-fourth. Do not take sweet, fried things. Turn off the cream and butter. Take only double toned milk. Do the math – If you take two cups of milk in a day, then replace it with creamy milk with the same toned milk. Only through this one step, you will reduce your 46,200 calories in a year, which will reduce your weight by about five and a half kilos. In this way, you can lose five to six kilos by sitting.
Formula Four: Understand the arithmetic of calories and eat accordingly, according to taste
Find out about the food that you are eating often. This will be found in many books. If I tell some thick things, your interest will be aroused in it. You can get 100 calories from a normal chapati. 200 calories from a bowl of cooked rice. Now measure other foods with rotis. Hundred grams of peanuts = 184 calories = about two chapatis. Four cookies = 245 calories = two and a half chapattis. One pinni (sweet) = about 700 calories = seven chapattis. One cup of vanilla ice cream = 350 calories = three and a half chapattis. One gulab jamun = 250 calories i.e. two and a half chapattis.In this way, by converting the calories of all the foods of your choice into rotis, you will know how many chapatis you ate during the day.
The small things which you do not believe to be food, all of them are gaining weight together. So don’t eat them like this? Must eat By accepting the exchange. If you eat anything extra 200 calories, then reduce 200 calories in the food.
Formula Five: Relax, give time, eat slowly and chew
If you eat, it takes up to 15 minutes for news to reach the satisfaction center of the brain. In five minutes, you will eat in a snort, then your brain will keep sending you signs of being hungry, whereas you have eaten a lot in five minutes. This way you will eat more.
Formula six: stop eating in between
Often I come to such fat women who say that we take only one chapati to eat but Doctor Saab is overweight that … husbands also confirm their point. These are innocent people who keep grazing tea, namkeen, samosas, chivda, etc. throughout the day and do not add it to the food calculation. If you want to lose weight, stop eating this middle meal.
Formula Seven: If you feel hungry in the middle, eat something that is digested immediately to eradicate hunger.
Unfortunately we do not do this, but it should be done that if we feel hungry then eat such things which are full of stomach, and by digesting immediately, increase glucose in the blood and also give it satiety. Such as apple, banana, any other fruit etc. They also fill the stomach
and are digested in 15-20 minutes. But what do we do? We will eat pakoras, eat samosas, eat peanuts. These are not immediately digestible things. We go to eat. The satisfaction you get by eating a large banana of 100 calories can satisfy your hunger by eating a plateful of three hundred calories. Avoid it
Eighth formula: Do not aim for zero figure directly from chubby.
First of all, reduce your weight. Otherwise you will be disappointed. Passion to get zero figure can become a kind of disease. I have told all these sources of food only. Didn’t talkabout exercise anywhere. The subject itself is different and exercise does not reduce weight. This increases your efficiency and heart strength, etc. But these things will never happen again.
Eat this meal at night, stomach fat will be reduced
Diet plan with exercise is the most important for weight loss. What to eat and what not to eat when it is necessary. When many such people want to lose weight, they do not eat at night. This opens up sleep at night and causes hunger. As a result, you eat junk food to fill your stomach and increase calories. In such a situation, there are some foods that lose weight by eating at night and not at night.
Cherries help in getting sleep
Cherries not only fill your stomach at night, but eating it also helps in getting good sleep. Actually, a hormone called melatonin is found in cherries which helps in getting good sleep. It also contains antioxidants which do not allow inflammation in the body.
Curd and boiled eggs
Curd contains more protein and less sugar at night. Protein also fills the stomach and makes the muscles more active. Lean protein present in curd reduces body fat and also reduces weight. Apart from this, egg is the best source of protein and eating boiled egg at dinner also reduces weight. A large egg contains only 78 calories and is full of nutrients. This is a good food to lose weight.
Also Read : Weight Loss: 5 Morning Drinks To Cut Belly Fat
Almonds and fiber-rich cereal
Almonds contain five grams of protein that repairs muscles throughout the night and does not allow fiber to become hungry at night. In addition, almonds are considered superfood to reduce body fat. It reduces excess body fat. High-fiber grains contain carbohydrates and fiber that keep the stomach full and reduce body fat. Research has found that consuming fiber reduces body weight.