Aap Sirf Sahi Khana Kha ke Wazan Kam Kar Sakte Hai
It is difficult to cover all the things in this short article. I will try to tell some principles of weight loss in the formulas here only. Therefore, try to dilute these sutras with the feeling of ‘less written, better known’.
Formula One: Eat as much as your body needs
It is easy to say this, but how do I understand how much I should eat? When I sit down to eat, the mind does a lot of eating. Again? Here we obey the mind and forget the body. Eat calories as much as your body needs. A very relaxed person needs 1800 calories and a sitting person working in the office needs 30 percent more i.e. 2300 calories. Then what to do?
Well start by not increasing the weight. If you decide calories and food according to the above, then weight will not increase. Now the question is how to know your food calories?
Formula two: Stand on the ground of reality and decide the real purpose
Do not tie any kind of air fort to lose weight. Do not say such a thing – see betta, I will reduce weight by twenty kilos in six months… Weight decreases gradually. Assuming that the weight can be reduced by six to seven kg in a year. Do not climb on the weighing machine every day and do not get too excited over climbing fifty-hundred grams, neither sad.
Formula Three: Don’t do a lot of math
Do not sit down to make a daily kitchen menu with paper-pens. Instead, adopt a simple formula. Reduce your food intake by one-fourth. Do not take sweet, fried things. Turn off the cream and butter. Take only double toned milk. Do the math – if you take two cups of milk throughout the day, then replace it with creamy milk with the same toned milk. Only through this one step, you will reduce your 46,200 calories in a year, which will reduce your weight by about five and a half kilos. In this way, you can lose five to six kilos by sitting.
Formula Four: Understand the mathematics of calories and eat accordingly, according to taste
Find out about the food you are eating often. This will be found in many books. If I tell some thick things, your interest will be aroused in it. You can get 100 calories from a normal chapati. 200 calories from a bowl of cooked rice. Now measure other foods with rotis. Hundred grams of peanuts = 184 calories = about two chapattis. Four cookies = 245 calories = two and a half chapattis. One pinni (sweet) = about 700 calories = seven chapattis. One cup of vanilla ice cream = 350 calories = three and a half chapattis. One gulab jamun = 250 calories i.e. two and a half chapattis.
Formula Five: Relax, give time, eat slowly and chew
If you eat, it takes up to 15 minutes for news to reach the brain’s orgasm center. In five minutes you will eat it by snorting, then your brain will keep sending you signs of being hungry while you have eaten a lot in five minutes. In this way you will eat more.
Formula six: stop eating in between
Often I come to such fat women who say that we take only one chapatti to eat, but Doctor Saab is overweight that … her husband also confirms her point. These are innocent people who keep grazing tea, namkeen, samosas, chivda etc. throughout the day and do not add it to the food calculation. If you want to lose weight, stop eating this middle meal.
Sutra Seven: If you feel hungry in the middle, eat something that is digested immediately to eradicate hunger.
Unfortunately, we do not do this, but it should be done that if we feel hungry then eat such things which are full of stomach, and by digesting it immediately, increase glucose in the blood and also give it satiety. Such as apple, banana, any other fruit etc. They also fill the stomach and are digested in 15-20 minutes. But what do we do? We will eat pakoras, eat samosas, eat peanuts.